Adam Foley 5000m row
5,000
Meters
24:37.6
Time
2:27.7
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
July 14, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.6 | 5,000 | 2:27.7 | 108 | 673 | 276 | 28 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 0 | 29 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 655 | 0 | 28 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 671 | 0 | 29 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 0 | 28 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 0 | 28 |
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Workout Graph
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