Adam Foley 5000m row
5,000
Meters
23:01.7
Time
2:18.1
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
July 16, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,000 | 2:18.1 | 133 | 756 | 290 | 28 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 0 | 30 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 0 | 29 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 0 | 28 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 0 | 28 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 0 | 29 |
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Workout Graph
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