Adam Foley 5000m row
5,000
Meters
24:41.1
Time
2:28.1
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
July 16, 2025 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.1 | 5,000 | 2:28.1 | 108 | 670 | 276 | 28 |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 0 | 27 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 660 | 0 | 29 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 686 | 0 | 29 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 0 | 30 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 0 | 29 |
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Workout Graph
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