Adam Foley 5000m row
5,000
Meters
21:32.4
Time
2:09.2
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
July 23, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000 | 2:09.2 | 162 | 858 | 308 | 28 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 0 | 30 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 0 | 30 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 0 | 28 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 0 | 28 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 0 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.