Adam Foley 5000m row
5,000
Meters
24:42.1
Time
2:28.2
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
July 23, 2025 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.1 | 5,000 | 2:28.2 | 108 | 669 | 275 | 27 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 0 | 29 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 0 | 27 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 0 | 28 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 0 | 27 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 0 | 28 |
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Workout Graph
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