Adam Foley 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
August 07, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 793 | 297 | 29 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 0 | 31 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 0 | 29 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 0 | 29 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 0 | 28 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 0 | 29 |
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Workout Graph
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