Adam Foley 5000m row
5,000
Meters
23:54.0
Time
2:23.4
Pace
311
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 153 |
September 02, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.0 | 5,000 | 2:23.4 | 119 | 780 | 311 | 25 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 30 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 28 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 755 | 61 | 24 |
| 6:12.2 | 4,000 | 3:06.1 | 54 | 609 | 63 | 19 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 817 | 61 | 26 |
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Workout Graph
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