Adam Foley 5000m row
5,000
Meters
23:27.4
Time
2:20.7
Pace
297
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 102 |
September 16, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.4 | 5,000 | 2:20.7 | 126 | 759 | 297 | 28 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 32 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 708 | 59 | 26 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 770 | 60 | 29 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 712 | 59 | 26 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 30 |
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Workout Graph
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