Adam Foley 5000m row
5,000
Meters
24:15.2
Time
2:25.5
Pace
289
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 133 |
November 02, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.2 | 5,000 | 2:25.5 | 114 | 714 | 289 | 27 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 31 |
| 5:02.0 | 2,000 | 2:31.0 | 102 | 679 | 57 | 26 |
| 5:28.6 | 3,000 | 2:44.3 | 79 | 624 | 57 | 24 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 737 | 58 | 28 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 29 |
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Workout Graph
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