Adam Foley 5000m row
5,000
Meters
23:25.1
Time
2:20.5
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 119 |
December 02, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.1 | 5,000 | 2:20.5 | 126 | 735 | 287 | 29 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 669 | 56 | 30 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 30 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 758 | 58 | 30 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 29 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 30 |
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Workout Graph
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