Adam Foley 5000m row
5,000
Meters
23:41.4
Time
2:22.1
Pace
286
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 119 |
December 02, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.4 | 5,000 | 2:22.1 | 122 | 724 | 286 | 29 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 689 | 56 | 30 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 747 | 58 | 29 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 752 | 58 | 29 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 729 | 57 | 29 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 704 | 57 | 28 |
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Workout Graph
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