Adam Foley 5000m row
5,000
Meters
23:17.5
Time
2:19.7
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 154 |
December 03, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 741 | 288 | 28 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 647 | 55 | 28 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 732 | 57 | 29 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 732 | 57 | 28 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 764 | 58 | 28 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 849 | 61 | 29 |
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Workout Graph
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