Adam Foley 5000m row
5,000
Meters
22:31.5
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 120 |
December 05, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,000 | 2:15.1 | 142 | 780 | 293 | 30 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 31 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 763 | 58 | 30 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 31 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 30 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 30 |
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Workout Graph
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