Adam Foley 5000m row
5,000
Meters
22:54.0
Time
2:17.4
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 119 |
December 05, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000 | 2:17.4 | 135 | 754 | 288 | 29 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 712 | 56 | 29 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 737 | 57 | 29 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 738 | 57 | 29 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 29 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 30 |
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Workout Graph
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