Adam Foley 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 139 |
December 07, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 786 | 295 | 29 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 57 | 30 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 758 | 58 | 29 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 772 | 59 | 28 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 30 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 30 |
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Workout Graph
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