Adam Foley 5000m row
5,000
Meters
23:35.8
Time
2:21.5
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 134 |
December 08, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.8 | 5,000 | 2:21.5 | 123 | 722 | 284 | 29 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 55 | 30 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 56 | 29 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 28 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 728 | 57 | 28 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 30 |
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Workout Graph
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