Adam Foley 5000m row
5,000
Meters
23:31.0
Time
2:21.1
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 142 |
December 11, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.0 | 5,000 | 2:21.1 | 125 | 724 | 284 | 29 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 56 | 31 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 702 | 56 | 30 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 726 | 57 | 29 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 707 | 56 | 28 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 786 | 59 | 29 |
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Workout Graph
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