Adam Foley 5000m row
5,000
Meters
23:35.1
Time
2:21.5
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 143 |
December 11, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.1 | 5,000 | 2:21.5 | 124 | 719 | 283 | 29 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 682 | 55 | 30 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 693 | 56 | 28 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 30 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 30 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 735 | 57 | 29 |
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Workout Graph
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