Adam Foley 5000m row
5,000
Meters
22:03.2
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 144 |
December 21, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.2 | 5,000 | 2:12.3 | 151 | 813 | 299 | 29 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 31 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 30 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 30 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 29 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 820 | 60 | 29 |
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Workout Graph
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