Adam Foley 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 138 |
December 28, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 823 | 301 | 28 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 29 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 28 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 29 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 28 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 30 |
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Workout Graph
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