Adam Foley 5000m row
5,000
Meters
22:54.5
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 127 |
December 28, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 759 | 290 | 29 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 58 | 30 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 752 | 58 | 29 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 769 | 58 | 30 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 29 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 29 |
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Workout Graph
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