Adam Foley 5000m row
5,000
Meters
23:02.3
Time
2:18.2
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 120 |
December 30, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.3 | 5,000 | 2:18.2 | 133 | 752 | 289 | 29 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 31 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 708 | 56 | 30 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 29 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 740 | 58 | 29 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 787 | 59 | 30 |
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Workout Graph
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