Adam Foley 5000m row
5,000
Meters
22:34.0
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 120 |
December 30, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000 | 2:15.4 | 141 | 779 | 293 | 30 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 31 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 31 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 30 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 763 | 58 | 31 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 30 |
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Workout Graph
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