Adam Foley 5000m row
5,000
Meters
21:50.7
Time
2:11.0
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 116 |
January 01, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000 | 2:11.0 | 155 | 829 | 302 | 30 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 31 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 31 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 30 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 30 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 31 |
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Workout Graph
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