Adam Foley 5000m row
5,000
Meters
23:04.2
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 116 |
January 01, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,000 | 2:18.4 | 132 | 749 | 288 | 29 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 57 | 29 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 29 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 29 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 29 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 31 |
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Workout Graph
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