Adam Foley 5000m row
5,000
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 113 |
January 03, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000 | 2:09.5 | 161 | 847 | 305 | 30 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 58 | 32 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 30 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 30 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 30 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 31 |
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Workout Graph
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