Adam Foley 5000m row
5,000
Meters
22:55.6
Time
2:17.5
Pace
296
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 127 |
February 16, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.6 | 5,000 | 2:17.5 | 134 | 774 | 296 | 29 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 55 | 31 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 718 | 57 | 30 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 792 | 60 | 29 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 810 | 60 | 29 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 895 | 64 | 28 |
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Workout Graph
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