Adam Foley 5000m row
5,000
Meters
22:57.0
Time
2:17.7
Pace
296
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 126 |
February 16, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,000 | 2:17.7 | 134 | 773 | 296 | 27 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 56 | 29 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 798 | 60 | 28 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 785 | 60 | 27 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 768 | 59 | 27 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 824 | 61 | 28 |
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Workout Graph
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