Adam Foley 6x500m/1:00r row
3,000
Meters
13:37.2
Time
2:16.2
Pace
183
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 19:37.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 142 |
February 16, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.2 | 3,000 | 2:16.2 | 139 | 806 | 29 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 848 | 31 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 656 | 26 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 31 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 30 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 30 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 848 | 29 | |
| r78 |
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