Adam Foley 5000m row
5,000
Meters
22:35.2
Time
2:15.5
Pace
299
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 141 |
February 17, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,000 | 2:15.5 | 141 | 794 | 299 | 28 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 30 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 766 | 59 | 29 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 778 | 59 | 28 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 836 | 61 | 27 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 902 | 64 | 29 |
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Workout Graph
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