Adam Foley 5000m row
5,000
Meters
23:45.6
Time
2:22.5
Pace
291
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 141 |
February 17, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.6 | 5,000 | 2:22.5 | 121 | 734 | 291 | 27 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 678 | 56 | 28 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 691 | 56 | 27 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 719 | 58 | 26 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 777 | 60 | 26 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 816 | 61 | 28 |
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Workout Graph
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