Adam Foley 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
307
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 142 |
February 18, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 840 | 307 | 28 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 770 | 59 | 30 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 29 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 855 | 62 | 28 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 855 | 62 | 28 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 911 | 64 | 28 |
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Workout Graph
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