Adam Foley 2x500m/1:00r row
1,000
Meters
6:18.1
Time
3:09.0
Pace
64
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 8:18.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 141 |
February 19, 2026 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.1 | 1,000 | 3:09.0 | 52 | 609 | 20 | |
| 3:32.2 | 500 | 3:32.2 | 37 | 542 | 18 | |
| 2:45.9 | 500 | 2:45.9 | 77 | 694 | 23 | |
| r28 |
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Workout Graph
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