Adam Foley 2x500m/1:00r row
1,000
Meters
4:23.6
Time
2:11.8
Pace
61
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 6:23.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 140 |
February 19, 2026 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 833 | 31 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 32 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 849 | 31 | |
| r27 |
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Workout Graph
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