Adam Foley 5000m row
5,000
Meters
23:49.3
Time
2:22.9
Pace
289
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 142 |
March 03, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 727 | 289 | 28 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 638 | 56 | 28 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 29 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 731 | 58 | 28 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 767 | 59 | 28 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 28 |