Adam Foley 5000m row
5,000
Meters
22:28.5
Time
2:14.8
Pace
301
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 142 |
March 03, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 803 | 301 | 27 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 58 | 28 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 772 | 59 | 28 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 828 | 61 | 28 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 27 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 861 | 63 | 27 |
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Workout Graph
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