Adam Foley 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
307
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 142 |
March 04, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 838 | 307 | 28 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 57 | 31 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 848 | 62 | 28 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 857 | 62 | 27 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 829 | 61 | 28 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 937 | 65 | 29 |
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Workout Graph
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