Adam Foley 8x500m/1:00r row
4,000
Meters
26:43.9
Time
3:20.4
Pace
244
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 34:43.9 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 143 |
March 05, 2026 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.9 | 4,000 | 3:20.4 | 43 | 547 | 19 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 29 | |
| 11:01.9 | 500 | 11:01.9 | 1 | 152 | 7 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 33 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 699 | 26 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 29 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 890 | 29 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 758 | 27 | |
| r126 |
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Workout Graph
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