Adam Foley 5000m row
5,000
Meters
23:58.2
Time
2:23.8
Pace
287
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 138 |
March 07, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.2 | 5,000 | 2:23.8 | 118 | 718 | 287 | 28 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 628 | 54 | 29 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 663 | 55 | 29 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 689 | 56 | 29 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 740 | 58 | 28 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 900 | 64 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.