Adam Foley 5000m row
5,000
Meters
24:29.5
Time
2:26.9
Pace
283
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 138 |
March 07, 2026 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.5 | 5,000 | 2:26.9 | 110 | 693 | 283 | 27 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 54 | 29 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 664 | 56 | 27 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 679 | 56 | 28 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 704 | 57 | 26 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 782 | 60 | 28 |
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Workout Graph
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