Adam Foley 2x500m/1:00r row
1,000
Meters
4:36.5
Time
2:18.2
Pace
59
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 6:36.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 138 |
March 07, 2026 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,000 | 2:18.2 | 132 | 768 | 29 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 795 | 29 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 742 | 29 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.