Adam Foley 5000m row
5,000
Meters
22:37.9
Time
2:15.7
Pace
300
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 139 |
March 08, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,000 | 2:15.7 | 140 | 795 | 300 | 28 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 58 | 29 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 731 | 58 | 27 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 769 | 59 | 28 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 825 | 61 | 28 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 919 | 64 | 29 |
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Workout Graph
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