Adam Foley 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
307
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 135 |
March 09, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 838 | 307 | 29 | 150 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 58 | 30 | 133 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 30 | 140 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 807 | 60 | 29 | 150 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 861 | 62 | 28 | 155 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1047 | 69 | 30 | 174 |
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Workout Graph
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