Adam Foley 5000m row
5,000
Meters
22:52.9
Time
2:17.2
Pace
295
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 134 |
March 09, 2026 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.9 | 5,000 | 2:17.2 | 135 | 773 | 295 | 28 | 151 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 57 | 29 | 142 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 751 | 58 | 29 | 151 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 747 | 58 | 29 | 150 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 767 | 59 | 29 | 151 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 880 | 63 | 29 | 164 |
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Workout Graph
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