Adam Foley 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
308
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 135 |
March 10, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 846 | 308 | 28 | 153 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 57 | 30 | 135 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 810 | 60 | 28 | 149 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 857 | 62 | 28 | 158 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 862 | 62 | 28 | 157 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 993 | 67 | 29 | 167 |
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Workout Graph
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