Adam Foley 10000m row
10,000
Meters
45:43.5
Time
2:17.1
Pace
592
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 1310 |
| Drag Factor | 135 |
March 10, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.5 | 10,000 | 2:17.1 | 136 | 776 | 592 | 28 | 153 |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 721 | 114 | 29 | 149 |
| 9:23.6 | 4,000 | 2:20.9 | 125 | 734 | 115 | 29 | 144 |
| 9:14.9 | 6,000 | 2:18.7 | 131 | 759 | 117 | 29 | 149 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 801 | 120 | 28 | 156 |
| 8:37.5 | 10,000 | 2:09.3 | 162 | 876 | 126 | 28 | 170 |
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Workout Graph
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