Adam Foley 5000m row
5,000
Meters
22:44.5
Time
2:16.4
Pace
301
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 134 |
March 11, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.5 | 5,000 | 2:16.4 | 138 | 794 | 301 | 29 | 144 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 643 | 55 | 29 | 125 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 749 | 58 | 29 | 137 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 775 | 59 | 29 | 141 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 885 | 63 | 29 | 153 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 958 | 66 | 29 | 165 |
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Workout Graph
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