Adam Foley 5000m row
5,000
Meters
22:24.4
Time
2:14.4
Pace
302
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 133 |
March 11, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 808 | 302 | 29 | 151 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 30 | 138 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 745 | 58 | 29 | 145 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 792 | 60 | 30 | 149 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 863 | 62 | 28 | 156 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 962 | 66 | 29 | 167 |
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Workout Graph
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