Adam Foley 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
299
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 132 |
March 11, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 787 | 299 | 28 | 149 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 55 | 29 | 135 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 737 | 58 | 28 | 143 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 797 | 60 | 28 | 150 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 825 | 61 | 27 | 153 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 928 | 65 | 28 | 164 |
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Workout Graph
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