Adam Foley 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
311
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 134 |
March 13, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 858 | 311 | 30 | 155 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 57 | 32 | 125 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 805 | 60 | 30 | 153 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 876 | 63 | 30 | 163 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 924 | 64 | 29 | 166 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 979 | 67 | 29 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.